:root{--ink:#1a2c31;--teal:#247d8d;--deep:#124c58;--gold:#f1b342;--muted:#607178;--line:#e4eaec;--paper:#fff;--font:Inter,"Avenir Next",Avenir,"Segoe UI",Arial,sans-serif}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font);font-size:16px;-webkit-font-smoothing:antialiased}
button{font:inherit}
button:focus-visible,a:focus-visible{outline:3px solid var(--gold);outline-offset:5px}
[hidden]{display:none!important}
.shell{width:min(1120px,calc(100% - 64px));margin-inline:auto}
.skip-link{position:fixed;top:-70px;left:16px;z-index:20;padding:12px 20px;background:var(--deep);color:white;border-radius:8px}
.skip-link:focus{top:12px}
.site-header{height:106px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}
.brand{width:92px;height:auto;display:block}
.brand-promise{font-size:.875rem;color:var(--muted);letter-spacing:.005em}
.brand-promise span{padding:0 12px;color:var(--teal)}
.mobile-brand-promise{display:none}
.hero{padding:38px 0 43px;text-align:center}
.eyebrow{margin:0 0 17px;display:flex;align-items:center;justify-content:center;gap:9px;color:var(--deep);font-weight:700;font-size:.75rem;letter-spacing:.15em;line-height:1.5}
.eyebrow>span{height:7px;width:19px;border-radius:2px;background:var(--gold)}
h1{margin:0;font-size:clamp(2.5rem,4.6vw,3.8rem);font-weight:750;line-height:1.105;letter-spacing:-.052em}
h1>span{color:var(--teal)}
.intro{font-size:1.0625rem;line-height:1.65;color:var(--muted);margin:20px auto 0;max-width:640px}
.watch-intro{display:flex;align-items:center;justify-content:center;gap:14px;margin:28px auto 15px}
.watch-intro p{margin:0;font-size:.875rem;line-height:1.6;font-weight:600;color:#405961}
.intro-line{width:29px;height:1px;background:#cadadd}
.video-assembly{max-width:870px;margin-inline:auto;border-radius:15px;overflow:hidden;text-align:left;box-shadow:0 13px 42px -16px #123f583d,0 0 0 1px #dce6e9}
.video-stage{aspect-ratio:16/9;position:relative;background:#082d36;isolation:isolate}
.vimeo-mount{position:absolute;inset:0}
.vimeo-mount iframe{border:0;width:100%;height:100%}
.poster{position:absolute;inset:0;overflow:hidden;background:#082d36;pointer-events:none}
.poster-image{display:block;width:100%;height:100%;object-fit:cover}
.poster-play{position:absolute;left:26px;bottom:24px;width:66px;height:66px;border-radius:50%;background:var(--gold);color:#193f46;display:grid;place-items:center;box-shadow:0 3px 18px #0003;transition:transform .25s}
.poster-play svg{margin-left:4px;width:24px;height:27px}
.loading-note{position:absolute;inset:0;display:grid;place-items:center;z-index:3;color:white;background:#082d36e8;font-size:1rem;pointer-events:none}
.video-progress{height:8px;width:100%;overflow:hidden;background:#d6e2e5;pointer-events:none}
.video-progress-fill{display:block;height:100%;width:100%;background:var(--teal);transform:scaleX(0);transform-origin:left center;transition:transform .25s linear}
.player-bar{min-height:62px;background:#f6fafb;display:flex;align-items:center;gap:22px;padding:10px 24px;color:#355862}
.play-toggle{min-height:40px;display:flex;align-items:center;justify-content:center;gap:10px;padding:8px 0;border:0;background:transparent;color:var(--deep);font-size:.875rem;font-weight:600;cursor:pointer}
.play-toggle:disabled{opacity:.5;cursor:default}
.sound-toggle{margin-left:auto;flex-shrink:0;min-height:44px;padding:8px 10px;border:1px solid #cedee2;border-radius:6px;background:#fff;color:var(--deep);font:inherit;font-size:.8125rem;font-weight:600;cursor:pointer}
.sound-toggle:disabled{opacity:.5;cursor:default}
.pause-icon{display:none}
.is-playing .play-icon{display:none}
.is-playing .pause-icon{display:block}
.player-caption{font-size:.875rem;color:#607780;border-left:1px solid #d3e0e4;padding-left:22px}
.preview-label{font-size:.75rem;margin-left:auto;color:#637780;border:1px solid #dbe6e8;border-radius:4px;padding:4px 7px}
.below-video{max-width:870px;margin:17px auto 0;display:flex;align-items:center;justify-content:space-between;gap:16px;text-align:left}
.listening-note{display:flex;gap:8px;align-items:center;font-size:.8125rem;line-height:1.6;color:var(--muted);margin:0}
.listening-note svg{flex-shrink:0;color:var(--teal)}
.video-status{margin:0;color:var(--muted);font-size:.75rem;line-height:1.5;text-align:right}
.video-status:empty{display:none}
.site-footer{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);min-height:82px;color:#738087;gap:20px}
.site-footer>span:first-child{font-size:.75rem;letter-spacing:.12em;font-weight:700;color:#435a61}
.site-footer p{font-size:.8125rem;margin:0}
.footer-year{font-size:.75rem}
@media(min-width:1440px){.hero{padding-top:43px}}
@media(max-width:700px){.shell{width:calc(100% - 40px)}.site-header{height:83px}.brand{width:76px}.brand-promise{font-size:.75rem}.brand-promise span{padding:0 4px}.hero{padding-top:31px;padding-bottom:33px}.eyebrow{font-size:.75rem;letter-spacing:.09em;margin-bottom:16px}h1{font-size:clamp(2.2rem,6.5vw,2.9rem);line-height:1.14;letter-spacing:-.05em}.intro{font-size:1rem;line-height:1.6;max-width:520px;margin-top:17px}.desktop-break{display:none}.watch-intro{margin-top:24px}.player-bar{padding:8px 17px;gap:15px;min-height:58px}.player-caption{padding-left:15px;font-size:.8125rem}.below-video{flex-direction:column;align-items:center;gap:7px;text-align:center}.video-status{text-align:center}.site-footer{min-height:76px;gap:10px}.site-footer p{font-size:.75rem}}
@media(max-width:480px){.brand-promise{display:none}.mobile-brand-promise{display:block;font-size:.75rem;letter-spacing:.085em;color:#536d74}.hero{padding-top:28px}h1{font-size:2.4rem;max-width:360px;margin-inline:auto}h1>span{display:inline-block;margin-top:3px}.intro{max-width:340px}.video-assembly{border-radius:11px}.player-caption{display:none}.player-bar{min-height:55px}.listening-note{font-size:.8125rem}.site-footer{flex-wrap:wrap;justify-content:center;padding:23px 0;column-gap:15px;row-gap:8px}.site-footer p{order:3;flex-basis:100%;text-align:center}.footer-year{font-size:.75rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}

@media(max-width:700px){.poster-play{left:18px;bottom:18px;width:56px;height:56px}.poster-play svg{width:21px;height:24px}}
@media(max-width:480px){.poster-play{left:14px;bottom:14px;width:45px;height:45px}.poster-play svg{width:18px;height:21px}}

/* Long-form Método Vida Real landing page */
.content-shell{width:min(940px,calc(100% - 64px));margin-inline:auto}
.page-section{padding:86px 0}
.section-heading{text-align:center;max-width:760px;margin:0 auto 38px}
.section-heading .eyebrow{margin-bottom:15px}
h2{margin:0;font-size:clamp(2rem,3.6vw,3rem);line-height:1.15;letter-spacing:-.045em;font-weight:750}
h2>span{color:var(--teal)}
.section-heading>p:last-child:not(.eyebrow){max-width:630px;margin:20px auto 0;color:var(--muted);font-size:1.0625rem;line-height:1.7}
h3,h4{letter-spacing:-.025em}
.section-action{text-align:center;margin-top:35px}
.cta{display:inline-flex;align-items:center;justify-content:center;gap:22px;min-height:58px;max-width:100%;padding:16px 27px;border-radius:8px;background:var(--gold);color:#223d43;text-decoration:none;font-size:1rem;font-weight:750;line-height:1.35;box-shadow:0 3px 0 #b98524;transition:background .18s,transform .18s}
.cta:hover{background:#f7c25e;transform:translateY(-2px)}
.cta>span{font-size:1.3rem;line-height:1;flex-shrink:0}
.section-action>p{font-size:.875rem;line-height:1.6;color:var(--muted);margin:15px auto 0;max-width:550px}
.hero-action{margin-top:29px}
.hero{padding-bottom:58px}
.pain-section{background:#f4f8f9;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.pain-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.pain-card{background:#fff;border:1px solid #e1e9ec;border-radius:13px;padding:27px 30px 30px;position:relative}
.card-number{display:inline-flex;align-items:center;justify-content:center;min-width:34px;height:32px;border-radius:5px;background:#e7f2f4;color:var(--teal);font-size:.8125rem;font-weight:750;letter-spacing:.035em}
.pain-card:nth-child(3n+1) .card-number{background:#fff2d7;color:#795818}
.pain-card h3{font-size:1.25rem;line-height:1.3;margin:15px 0 10px;font-weight:700}
.pain-card p{font-size:1rem;line-height:1.7;color:var(--muted);margin:0}
.section-takeaway{text-align:center;font-size:1.125rem;line-height:1.7;margin:34px auto 0;color:#435e67}
.section-takeaway strong{color:var(--deep)}
.case-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}
.case-card{overflow:hidden;border:1px solid #dbe5e8;border-radius:14px;background:#fff;box-shadow:0 8px 24px -18px #153f5640}
.case-photos{display:grid;grid-template-columns:1fr 1fr;gap:4px;background:#e9edef;padding:7px 7px 0}
.case-photos figure{position:relative;margin:0;aspect-ratio:3/5;background:#e9edef;overflow:hidden;border-radius:8px 8px 0 0}
.case-photos img{display:block;width:100%;height:100%;object-fit:contain}
.case-photos figcaption{position:absolute;bottom:12px;left:12px;padding:6px 9px;border-radius:4px;background:#173f49eb;color:white;font-size:.75rem;font-weight:700;letter-spacing:.06em}
.case-photos figure:last-child figcaption{background:#f1b342f5;color:#243b40}
.case-photos-aligned figure{isolation:isolate}
.case-photos-aligned figcaption{z-index:1}
.case-photos-aligned .gonzalo-before img{position:absolute;width:126.760564%;height:auto;max-width:none;left:-16.431925%;top:-33.802817%;object-fit:initial}
.case-photos-aligned .gonzalo-after img{position:absolute;width:204.8%;height:auto;max-width:none;left:-56%;top:-1.6%;object-fit:initial}
.case-photos-aligned .toni-after img{position:absolute;width:179.094077%;height:auto;max-width:none;left:-40.650407%;top:-26.829268%;object-fit:initial}
.case-body{padding:25px 26px 29px}
.case-person{display:flex;align-items:center;justify-content:space-between;gap:10px}
.case-person h3{margin:0;font-size:1.5rem}
.case-person>span{font-size:.8125rem;color:var(--teal);font-weight:600;text-align:right}
.case-body h4,.case-body blockquote{margin:18px 0 13px;color:var(--deep);font-size:1.1875rem;line-height:1.5;font-weight:650}
.case-body blockquote{font-style:italic}
.case-body>p{margin:0;color:var(--muted);line-height:1.7;font-size:1rem}
.case-note{font-size:.8125rem;text-align:center;color:#748188;line-height:1.6;max-width:650px;margin:24px auto 0}
.method-section{background:#f4f8f9;border-block:1px solid var(--line)}
.pillars{background:#fff;border:1px solid #dfe8eb;border-radius:14px;overflow:hidden}
.pillar{display:grid;grid-template-columns:65px 1fr;gap:26px;padding:33px 39px}
.pillar+.pillar{border-top:1px solid #e7edef}
.pillar-number{font-size:2.25rem;line-height:1.2;font-weight:700;letter-spacing:-.06em;color:#adcfd6;padding-top:3px}
.pillar-area{font-size:.75rem!important;letter-spacing:.14em;font-weight:750;color:var(--teal)!important;margin:0 0 8px!important}
.pillar h3{font-size:1.45rem;line-height:1.3;margin:0 0 11px}
.pillar p{margin:0;font-size:1rem;color:var(--muted);line-height:1.7;max-width:690px}
.pillar .pillar-practice{margin-top:10px;color:#335c65}
.process-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px}
.process-card{position:relative;overflow:hidden;border-radius:12px;border:1px solid #e1e8eb;background:#f7fafb;padding:29px 31px 31px;min-height:218px}
.process-letter{position:absolute;right:23px;top:9px;font-size:5.9rem;font-weight:750;line-height:1;color:#e6eef1;pointer-events:none}
.step-label{position:relative;margin:0 0 11px;font-size:.75rem;letter-spacing:.12em;color:var(--teal);font-weight:750}
.process-card h3{position:relative;font-size:1.7rem;margin:0 0 11px}
.process-card>p:last-child{position:relative;max-width:345px;font-size:1rem;line-height:1.7;color:var(--muted);margin:0}
.process-footnote{font-size:1rem;text-align:center;line-height:1.65;color:#48616a;margin:26px 0 0}
.support-section{background:var(--deep);color:#fff;position:relative;border-top:5px solid var(--gold)}
.support-section .eyebrow{color:#a9d4dd}
.support-section h2>span{color:#f4c36d}
.support-section .section-heading>p:last-child{color:#c5dce1}
.support-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));margin-top:40px;border:1px solid #ffffff29;border-radius:12px;overflow:hidden}
.support-grid article{padding:29px 27px 31px;background:#ffffff03}
.support-grid article:not(:nth-child(3n)){border-right:1px solid #ffffff24}
.support-grid article:nth-child(n+4){border-top:1px solid #ffffff24}
.support-index{display:block;color:#f2c477;font-size:.8125rem;letter-spacing:.05em;margin-bottom:22px}
.support-grid h3{font-size:1.125rem;line-height:1.4;margin:0 0 10px}
.support-grid p{font-size:1rem;line-height:1.7;color:#c4dce1;margin:0}
.support-section .section-action>p{color:#c5dce1}
.messages-section{background:#f4f8f9;border-bottom:1px solid var(--line)}
.messages-hint{margin:-13px 0 26px;color:var(--muted);font-size:.875rem;line-height:1.6;text-align:center}
.message-grid{columns:3;column-gap:20px}
.message-card{break-inside:avoid;margin:0 0 20px;border:1px solid #dce5e8;border-radius:12px;background:#fff;overflow:hidden;box-shadow:0 5px 16px -13px #133d4a44}
.message-card a{display:block;cursor:zoom-in}
.message-card a:focus-visible{outline-offset:-4px;border-radius:12px}
.message-card img{display:block;width:100%;height:auto}
.more-messages{margin-top:19px}
.more-messages summary{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:18px;width:fit-content;max-width:100%;min-height:48px;margin:0 auto;color:var(--deep);font-size:.9375rem;font-weight:650;border:1px solid #bfd3d9;border-radius:8px;background:#fff;padding:12px 21px}
.more-messages summary::-webkit-details-marker{display:none}
.more-messages summary:focus-visible{outline:3px solid var(--gold);outline-offset:4px}
.more-messages summary:hover{background:#eaf3f5}
.details-plus{font-size:1.3rem;font-weight:400;line-height:1}
.show-less,.more-messages[open] .show-more{display:none}
.more-messages[open] .show-less{display:inline}
.more-messages[open] .details-plus{transform:rotate(45deg)}
.more-messages[open] .message-grid{margin-top:28px}
.fit-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.fit-card{border:1px solid #dfE8ea;padding:31px 33px;border-radius:13px}
.fit-positive{background:#f0f7f8}
.fit-kicker{font-size:.75rem;letter-spacing:.09em;font-weight:750;color:var(--teal);margin:0 0 22px;line-height:1.6}
.fit-card ul{padding:0;margin:0;list-style:none}
.fit-card li{position:relative;padding-left:26px;color:#44616a;font-size:1rem;line-height:1.7}
.fit-card li+li{margin-top:15px}
.fit-card li::before{content:'✓';position:absolute;left:0;top:0;color:var(--teal);font-weight:700}
.fit-card h3{font-size:1.4rem;line-height:1.4;margin:0 0 15px}
.fit-card>p:not(.fit-kicker){font-size:1rem;line-height:1.7;color:var(--muted)}
.fit-card .fit-closing{font-weight:650;color:var(--deep)!important;margin-bottom:0}
.about-section{padding:0 0 86px}
.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:43px;align-items:center}
.about-photo{align-self:stretch;position:relative;min-height:400px;overflow:hidden;border-radius:14px;background:var(--deep)}
.about-photo img{display:block;position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:51% center}
.about-photo>span{position:absolute;bottom:0;left:0;right:0;padding:47px 25px 24px;color:#fff;background:linear-gradient(transparent,#082e36f0);font-size:.9375rem;letter-spacing:.08em;font-weight:700}
.about-photo small{display:block;font-size:.8125rem;letter-spacing:0;font-weight:400;margin-top:6px;color:#d8e9ec}
.about-copy .eyebrow{justify-content:flex-start;letter-spacing:.1em;margin-bottom:15px}
.about-copy h2{font-size:clamp(2rem,3.5vw,2.65rem)}
.about-copy>p:not(.eyebrow){font-size:1rem;line-height:1.8;color:var(--muted);margin:18px 0 0}
.about-copy .about-signoff{color:var(--deep)!important}
.final-section{padding:77px 0 85px;background:#edf5f7;border-top:1px solid #dfe9ec;text-align:center}
.final-section h2{max-width:900px;margin-inline:auto}
.final-intro{max-width:590px;font-size:1.0625rem;line-height:1.75;color:var(--muted);margin:24px auto 29px}
.final-note{font-size:.875rem;line-height:1.6;color:var(--muted);margin:18px auto 0}
@media(max-width:800px){.page-section{padding:65px 0}.support-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.support-grid article:not(:nth-child(3n)){border-right:0}.support-grid article:nth-child(odd){border-right:1px solid #ffffff24}.support-grid article:nth-child(n+3){border-top:1px solid #ffffff24}.about-grid{gap:27px}.about-photo{min-height:440px}.case-body{padding:23px 21px}.case-person{align-items:flex-start;flex-direction:column;gap:5px}.case-person>span{text-align:left}.fit-card{padding:26px}.pillar{padding:29px 30px}.process-card{padding:27px}}
@media(max-width:600px){.content-shell{width:calc(100% - 40px)}.page-section{padding:53px 0}.section-heading{margin-bottom:28px}.section-heading>p:last-child:not(.eyebrow){font-size:1rem;margin-top:17px}.section-heading h2 br,.final-section h2 br{display:none}h2{font-size:2rem;line-height:1.2}.eyebrow{line-height:1.6}.pain-grid,.case-grid,.fit-grid,.about-grid{grid-template-columns:1fr}.pain-grid{gap:13px}.pain-card{padding:23px 25px}.pain-card h3{font-size:1.1875rem}.pain-card h3 br{display:none}.section-takeaway{font-size:1rem;margin-top:27px}.case-grid{gap:25px;max-width:440px;margin-inline:auto}.case-photos figure{aspect-ratio:3/5}.case-person{flex-direction:row;align-items:center}.case-body{padding:23px 25px}.case-body blockquote br,.case-body h4 br{display:none}.section-action{margin-top:29px}.cta{font-size:.9375rem;padding:16px 21px;gap:17px;min-height:56px}.section-action>p{font-size:.875rem}.hero{padding-bottom:42px}.hero-action{margin-top:26px}.pillar{grid-template-columns:35px 1fr;gap:15px;padding:25px 21px}.pillar-number{font-size:1.75rem}.pillar h3{font-size:1.25rem}.pillar p{font-size:1rem}.pillar-area{font-size:.75rem!important;letter-spacing:.08em}.process-grid{gap:13px}.process-card{padding:24px 22px;min-height:0}.process-card h3{font-size:1.4rem}.process-letter{font-size:4rem;right:12px;top:11px}.process-card>p:last-child{font-size:.9375rem;line-height:1.65}.support-grid article{padding:24px 21px}.support-grid h3{font-size:1.0625rem}.support-grid p{font-size:.9375rem}.support-index{margin-bottom:16px}.fit-grid{gap:16px}.fit-card{padding:27px 25px}.about-section{padding-bottom:53px}.about-grid{gap:26px}.about-photo{min-height:0;aspect-ratio:4/3}.about-photo img{object-position:center}.about-copy .eyebrow{justify-content:center}.about-copy h2{text-align:center}.about-copy>p:not(.eyebrow){margin-top:17px}.final-section{padding:54px 0 60px}.final-intro{font-size:1rem;margin-top:20px}.final-note{font-size:.8125rem}}
@media(max-width:390px){.process-grid{grid-template-columns:1fr}.support-grid{grid-template-columns:1fr}.support-grid article:nth-child(odd){border-right:0}.support-grid article+article{border-top:1px solid #ffffff24}.case-person{flex-direction:column;align-items:flex-start}.cta{width:100%;gap:12px}.content-shell{width:calc(100% - 32px)}.pillar{gap:12px;padding:24px 18px}.pain-card{padding:23px}}
@media(max-width:800px){.message-grid{columns:2}}
@media(max-width:600px){.message-grid{columns:1;max-width:440px;margin-inline:auto}.message-card{margin-bottom:18px}.messages-hint{font-size:.8125rem}.more-messages[open] .message-grid{margin-top:23px}}